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Steele Mace Bell

Apollo Athletics Steele Mace Bell

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    Steele Mace Bell

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    • Description

    Mace Bells are one of the most effective ways to train and condition your whole body while mimicking day to day functional movement.

    In the 21st Century, a mace workout has quickly gained "cult like" popularity as a distinct improvement over sledgehammer / tire training. But the applications go far beyond that important motion. With an extremely disproportionate weight displacement many normal movements prove quite challenging and beneficial to the myriad stabilizer muscles surrounding our joints and primary power centers.

    The mace bell is swung behind the back, around the head, and overhead in several different ways to strengthen and tax the entire upper body, build grip strength, and develop upper body endurance. Because of the uneven weight distribution and lack of counterbalance, the exerciser must apply force when twisting, pushing and pulling against gravity, therefore both using momentum AND fighting against it at the same time for a comprehensive strength training workout using power muscle groups as well as smaller muscle stabilizers combined. Simulate combat movements and other real world movements to develop speed, rotational power, muscular endurance, grip strength, increased lung capacity, dexterity and control. In short, the M-bell is one of the most effective ways to build core and rotational strength.

    • A single piece of welded steel and coated with a chip-resistant black gloss finish
    • All steel construction, it is virtually indestructible
    • Evenly weighted and completely spherical head (no flat top)
    • Knurled safety grip
    • Weight increments are stamped on the base of handle for easy identification.
    • Available sizes: 10 lbs, 15 lbs, 20 lbs, 25 lbs, 30, lbs & 35 lbs,

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